Describe how Gottman Method measures trust and commitment, and what typical signs indicate positive outcomes?

• A. Improvement in trust and closeness; increased "turn toward" and decreased defensiveness; improved "5:1 ratio"
• B. Worsening trust and increased defensiveness
• C. No change in conflict patterns
• D. Reduced communication and intimacy

Answer: (A)

The main idea being tested is how Gottman Method gauges trust and commitment through daily interaction patterns and the balance of positive to negative exchanges. In this approach, trust and commitment grow when partners consistently respond to each other’s bids for connection with warmth and support—telling signs of this are more “turning toward” each other rather than turning away or against one another. As safety and closeness increase, defensiveness tends to drop because each partner feels heard and respected.

Another key indicator is the ratio of positive to negative interactions. In healthy, committed relationships, positive exchanges—kindness, appreciation, humor, and supportive acts—outnumber negative ones by about five to one. This higher ratio reflects stability and ongoing commitment, even when disagreements arise.

Positive outcomes would therefore manifest as improved trust and closeness, more responsive and constructive communication, reduced defensiveness, and a sustained high positive-to-negative interaction pattern. The other options describe worsening or stagnant dynamics, which do not align with Gottman’s indicators of growing trust and commitment.