What is the purpose of the Yes vs No Salt Shaker technique in Gottman therapy?

• A. To identify underlying finances
• B. To increase positive affect during conflict
• C. To measure commitment
• D. To instruct couples on humor

Answer: (B)

This item is testing how Gottman therapists help couples manage conversations during conflict to keep the interaction constructive and emotionally safe. The Yes vs No Salt Shaker serves as a simple, nonverbal signal to decide whether a topic should be discussed at that moment. If either partner signals “no,” the topic is paused, preventing escalation; if both signal “yes,” they proceed with a calm, structured dialogue that follows Gottman principles like soft startups and repair attempts. This pause-and-confirm approach reduces defensiveness and prevents negative spirals, which helps maintain and even increase positive affect during tough conversations. It isn’t about finances, measuring commitment, or teaching humor; it’s a method to regulate when and how to engage topics so the interaction stays more positive.