Which practice best supports trust during daily interactions?

• A. Inconsistent repair attempts
• B. Reliability and consistent repair attempts
• C. Withholding information
• D. Frequent shouting

Answer: (B)

Trust in daily interactions grows from reliability and the willingness to repair when things go off course. Being reliable means following through on what you say you’ll do, showing up consistently, and behaving in a predictable way your partner can count on. Coupled with consistent repair attempts—small, timely efforts to de-escalate tension, apologize when needed, and clarify misunderstandings—this signals safety and commitment to the relationship. Together, they create a stable, predictable environment where both partners feel seen and valued, which strengthens trust.

Inconsistent repair attempts, withholding information, or frequent shouting undermine that trust. When repair efforts are sporadic, partners can’t rely on you to help smooth over disputes. Secrecy or withholding information erodes safety and openness, and frequent shouting signals threat and disengagement, making trust harder to maintain.